POST RETIREMENT - AFTER THREE YEARS
A lot has changed since I retired in 2022. My life routines started to slow down in a very relaxing manner. What I enjoyed most is doing the house chores like cleaning, cooking and the like. Reciting Quran has been such a satisfying experience since I (with the help of Allah SWT) manage to finish (khatam) the whole Quran once a month.. praise be to Allah. What I did not realise is that I spend a lot of my time lazing on the bed.. too long that my body can bear.. I did not watch what I eat despite the strict diet I endured and practiced in 2020.. I did my health screening inconsistently.. in fact the last check up before May 2025 was somewhere in December 2023. During my latest health check up in May 2025, I realised that I have let myself go. My weight has been about 65 kg which gives me a not-so-pretty BMI of 25.7 (this translates to being overweight). Liver Function : Protein & Globulin levels are higher than normal range Renal Function Profil...
